Walking into a yoga studio for the first time can be super intimidating. Or not. It's all about your perspective. But I get it. Being in a beginner state of mind can feel daunting and almost immobilizing. Take a deep breath and repeat 9 more times. Now, allow yourself to feel the joy of discovery! Remember? Yes, there is an uncomfortable feeling. Breathe. Yes, it may feel uncomfortable for a little while. Breathe. Yet, it's just a feeling - a specific vibrational frequency pattern you're holding in the space of your awareness and physical body. Breathe.