VINYASA ALL LEVELS
Enjoy an energetically revitalizing yoga sequence to hold your integrity, your joy, and your light. Lengthen, strengthen, connect and dive deep into your beingness. $10 per class. Buy in bulk to save a bunch and commit to your new way of being.
POWER VINYASA FLOW
This practice is based on the teachings of Baron Baptiste, author of the best-selling yoga book, Journey Into Power. The Baptiste Power Vinyasa Yoga practice supports you to raise your vitality, physical power + freedom to access accelerated results in your overall mind, body, spirit + soul. The Baptiste Yoga practice will challenge + support you in realizing the results you desire to create in your life.
This class is suitable for all levels of practitioners, from raw beginner to advanced. Teachers offer physical assists in class unless specifically asked not to. Classes are 60 minutes in length and held in a room heated to 90 degrees. Come ready to sweat + glow.
This class combines Baptiste Power Vinyasa Yoga with the benefits of passive Evoke Energy Yin Yoga postures. Baptiste Power Vinyasa is a vigorous practice that gives access to power, vitality and freedom, while the the slow, deep holds in Yin floor poses are designed to tone the connective tissue, tendons and ligaments. Temperature is at 90 degrees.
The focus of the Namaspa Healing Flow class is on creating space for natural healing of the body and the whole self through moving energy, strengthening the core, improving balance and releasing tension. Movements are paced with the breath to start, with longer holds toward the end to lengthen tight muscles, nourish connective tissue and provide deep mental relaxation. More modifications offered than our All Levels Power Vinyasa classes, and shorter holds than our Evoke Energy Yin classes. Accessible to all levels of physical conditioning and experience, and ideal for beginners, athletes, seniors and pre and post-natal students.